The Best Nutrition Tips That People Who Want To Live Healthier Should Surely Know

1:DON’T DRİNK THE CALORİES !

One of the most fattening things you can get into your body is sugary drinks. This is because the brain does not record calories from liquids when sensing calories from solid food. Calorie drinks allow you to get more calories. In addition, sugary drinks, unlike other drinks, cause a variety of diseases such as Type 2 diabetes, obesity and heart disease.

2: DON’T CONSUME JUNK FOOD

DRINK WATER BEFORE MEALS

Drinking water has numerous benefits. Water increases your metabolism rate from about 24% to 30% in about one to two hours and increases the amount of calories you burn during the day.

Research shows that the best time to drink water is half an hour before eating.

In this way, the body spends 44% more calories than normal time.

EAT VEGETABLES AND FRUITS

Fruits and vegetables are called the number one element of Health and this is quite true.

These foods are loaded with vitamins, minerals, probiotic fiber and all kinds of antioxidants that can have strong biological effects.

People who eat fruit and vegetables are more likely to live longer and are at lower risk for most diseases.

USE GOOD QUALİTY OİLS !

Fats are nutrients that add flavor to meals and must be taken from outside for regular body functioning. As with excess intake, excessive intake is also harmful. About 30 percent of daily calorie needs should be provided from fats.

There are two main types of fats: margarine and Trans fats. Margarine and Trans fats should never be preferred.

Fish oil and olive oil should be used more than other oils as it contains more omega 3 and reduces bad cholesterol and increases good cholesterol.

It has a sales strategy that has become fashionable recently. Manufacturers sell products called’ fat-free ‘ that have been reduced in oil but have increased in sugar. Buy foods with attention to their content.